Hover over class for description.

9:30am10:30am11:30am12:30pm1:30pm2:30pm3:30pm4:30pm
Monday
Pilates
Burn & Firm
Tuesday
Wednesday
Pilates
Burn & Firm
Thursday
Friday
Saturday
Sunday

 
 

Pilates

(Monday & Wednesday)

A mat based class that uses the Pilates Technique. Suitable for all fitness levels.

 

Burn & Firm

(Monday)

A weight based exercise class. Includes a warm up, short cardio section (30 mins), weight training with light weights, floorwork and cool down. Suitable for all fitness levels.

 

Burn & Firm

(Wednesday)

A weight based exercise class. Includes a warm up, muscle shaping using light hand weights, abdominals, and floorwork. Suitable for all fitness levels.