Marc Greco is one of the most experienced and well regarded fitness professionals in South Wales. He first became interested in exercise after he experienced back problems in the late 1980’s. Read more..

Pilates sessions last 45 mins and can be done anywhere with no special equipment. All you need is loose clothing and a towel or exercise mat. Read more….

The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint, allowing the shoulder to move and keeping it stable. Read more…