Private Pilates sessions offer personalized attention and allow you to focus on your specific fitness goals. Whether you choose to have the sessions at home or another location of your choice, it provides convenience and comfort.

During these sessions, you can work closely with Marc and he will guide you (and your friends) through exercises tailored to your individual needs. Pilates is known for its emphasis on core strength, flexibility, and overall body conditioning. The exercises involve controlled movements and specific breathing techniques, promoting better posture, balance, and coordination.

Having the option to share the experience with up to three friends adds a social element, making the sessions more enjoyable and motivating. You can support and encourage each other while working towards your fitness goals. It’s a great way to bond with friends and stay committed to your Pilates routine.

Private Pilates sessions ensure that you receive personalized feedback and adjustments, maximizing the effectiveness of each exercise. Marc will tailor the workout to your fitness level, ensuring a safe and challenging experience. He can also modify exercises to accommodate any injuries or physical limitations you or your friends may have.

Remember to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.

Enjoy your Pilates journey and have fun achieving your fitness goals with your friends!